Therapy & Counselling Services
Located in Beautiful Victoria, British Columbia
Offering virtual therapy for adults living in BC & ON
Individual Counselling
Counselling sessions will unite an integrated healing approach that focuses on the mind, body and heart. I will work with you individually to develop a plan that best meets your needs, wishes, and aspirations. My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Somatic therapeutic techniques. Mindfulness-based practices and the movement through yoga will also be other approaches that may be utilized to bring you into a more balanced relationship with your own body and mind.
“Let your breath guide you into your body.”
- Adrienne Maree Brown
Rates
Counselling
Complimentary Consultation (15 min)
This option is for individuals who wish to learn more about my therapeutic style to ensure we are a good fit. This is offered virtually or by phone and not considered a therapy session.Virtual Counselling or phone (50 min) |$150.
Sessions are provided by a Registered Social Worker (MSW, RSW) &. Registered Clinical Counsellor (RCC)
Yoga
Private and group sessions available upon request. Please reach out to me directly for additional information & rates.
Engaging in a yoga practice is an amazing way to deepen your awareness of your body and develop an understanding of where tension is stored and how best to release it. Yoga sessions may include working on breath (pranayama) work, mindfulness techniques, yoga philosophy, asanas (postures) and physical alignment to assist with strengthening, balancing and regulating your nervous system. Classes will be modified to meet your personal yoga needs and the varying skill levels.
Sessions are provided by a Registered Yoga Teacher (RYT)
A note on insurance:
Most extended health benefits do cover counselling services provided by a registered Social Worker (MSW, RSW) and Registered Clinical Counsellor (RCC). I encourage you to check in with your insurance provider to determine your eligibility and rates for coverage.
In addition, counselling services provided by registered social workers are now recognized as an income tax-deductible medical expense by Revenue Canada.
Registered Social Worker (MSW, RSW) in British Columbia & Ontario
Registered Clinical Counsellor in British Columbia (RCC)
Registered Mental Health Provider First Nations Health Authority (FNHA)
Registered Mental Health Provider Canadian Armed Forces (CAF)
Registered Mental Health Provider Veterans Affairs Canada (VAC)
Registered Mental Health Provider Interim Federal Health Program (IFHP)
